Programs
CAPTivate Gymnastics rents space from a host gym for each of our programs, as opposed to owning our own facility. Each program runs out of the same host gym, on the same day, at the same time each week, with the same coach(es) and the same teammates — creating a consistent and welcoming environment for everyone.
All of our programs are All-Levels Artistic, meaning everyone is welcome, as we cater for all skill levels, all body types, all fitness levels, all genders and ages 16+.
**Advanced Artistic Class (Refer below for class pre-requisites)
Located at: Hunter Valley Gymnastics
3/37 Huntingdale Drive, Thornton, NSW, 2232
Artistic Gymnastics includes training on bars, balance beam, vault and floor. Depending on the facility, this program may also include rings, parallel bars, pommel horse, trampolines and tumble tracks.
This program is the full package for cardio, strength training, agility, balance, and functional fitness.
Advanced Programs require athletes to be comfortable with skills like back handsprings on floor, front handsprings on vault with a beat board, and kips on bars.
It is recommended that athletes enrolled in the Advanced Program attend more than 1 session per week, and have undertaken at least 1 Term in an All-Levels Artistic Program.
“CAPTivate creates a culture of inclusivity and growth. Coaches and athletes alike are encouraging and supportive of each other, regardless of skill or fitness level. It's refreshing to see a group of people so invested in each others' growth and development as athletes.”