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OUR PROGRAMS

At CAPTivate Gymnastics, we run our programs from a dedicated host gym, creating  a consistent, welcoming space that feels like home every time you walk in. Same gym, same day, same time, same coaches, same teammates each week.
 

Our programs are All-Levels Artistic, meaning everyone truly belongs here. We cater to all skill levels, all body types, all fitness levels, all genders, and anyone aged 16+.

TERM 2 PROGRAMS

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GYMNASTICS FOUNDATIONS

2 Hour Class

The Gymnastics Foundations class is perfect for adults looking to explore the fundamentals of gymnastics while building a solid fitness base.

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MATURE MOVEMENT

AGES 55+

1 Hour Class

In this one-hour class, you'll enjoy a variety of low-impact movements that build strength, improve flexibility, and enhance agility.

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Athletes need to be comfortable with skills like back handsprings on floor, front handsprings on vault with a beat board, and kips on bars.

Join Us in Term 2

“CAPTivate creates a culture of inclusivity and growth. Coaches and athletes alike are encouraging and supportive of each other, regardless of skill or fitness level. It's refreshing to see a group of people so invested in each others' growth and development as athletes.”
 

 ~ CAPTivate Athlete ~

CAPTivate Gymnastics strives to make adult gymnastics fun and accessible to everyone. We create communities of fitness-minded adults, prioritising emotional and physical safety, social connection, and playful movement.

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â“’ CAPTivate Gymnastics 2025

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