Programs
CAPTivate Gymnastics rents space from a host gym for each of our programs, as opposed to owning our own facility. Each program runs out of the same host gym, on the same day, at the same time each week, with the same coach(es) and the same teammates — creating a consistent and welcoming environment for everyone.
Our programs are suitable for all skill levels — from brand new beginners to experienced gymnasts — and are coached by knowledgeable, encouraging professionals. Each class delivers a full-body, functional, and fun workout. Our coaches are specifically trained to work with a wide range of abilities at once, so you’ll always feel supported, no matter where you’re starting from.
Make-Up Classes
Life happens — we get it! If you need to miss a class, just fill out our Make-Up Class Form (at least 8 hours in advance), and you’re welcome to attend another gymnastics class anytime until the end of the Term.
For example: If you miss your regular Wednesday class in Week 2, you can attend both a Wednesday and Sunday class in Week 4 — so you still get your full Term of training.
Train More, Progress Faster
Looking to take things up a notch? Training two or three times a week will significantly boost your progress. Plus, athletes registered in more than one program per Term receive big discounts.
Artistic Gymnastics includes training on bars, balance beam, vault and floor. Depending on the facility, this program may also include rings, parallel bars, pommel horse, trampolines and tumble tracks. This program is the full package for cardio, strength training, agility, balance, and functional fitness.
All of our programs are All-Levels Artistic, meaning everyone is welcome, as we cater for all skill levels, all body types, all fitness levels, all genders and ages 16+.
Workshops
Tailored gymnastics-based workshops for dancers, athletes, teams & businesses
Looking for a way to elevate your team's movement, coordination, or confidence — or just try something completely different?
CAPTivate Gymnastics offers customised 2-hour workshops led by former Australian elite gymnast, Mary-Anne Monckton, who has over 20 years of elite gymnastics experience and has competed in 10x Australian National Championships, 3x World Championships, is a dual Commonwealth Games medalist, and elite-level coach.
Whether you're a dance studio looking to refine your students' acro technique, a sporting team aiming to build agility and body awareness, or a business in search of a unique team-building experience — we create workshops tailored to your goals and your group.
Workshops can focus on:
✔️ Acrobatic technique (handstands, cartwheels, walkovers, aerials, handsprings)
✔️ Dynamic leaps and jumps for stage or sport
✔️ Body control, strength & injury prevention
✔️ Confidence, resilience & teamwork in a fun, supportive environment;
and be completely tailored to your groups needs
✔️Professional development your coaches/teachers, offering fresh tools, drills and technical insight to bring back to your regular training environment.
Sessions are held in a fully equipped gymnastics facility in Thornton, complete with sprung floor, bars, beams and soft landing mats. This allows athletes and beginners alike to safely explore new skills with expert guidance and plenty of support.
We make it easy to organise — your team can register directly with CAPTivate, and we’re happy to handle payments either through your organisation or individually. We’ll work with you to make sure it’s a smooth, low-lift process on your end.
Interested? Contact us here to start the conversation — we’d love to work with you!
“CAPTivate creates a culture of inclusivity and growth. Coaches and athletes alike are encouraging and supportive of each other, regardless of skill or fitness level. It's refreshing to see a group of people so invested in each others' growth and development as athletes.”